LibGuides: Well-being Resources: Positive Psychology, Mental Health &amp; Meditation Books

Advancing Health and Wellbeing in the Changing Urban Environment: Implementing a Systems Approach This book addresses up-to-date urban health issues from a systems perspective and provides an appealing integrated urban development strategy based on a 10-year global interdisciplinary research programme created by the International Council for Science (ICSU), and sponsored by the InterAcademy Partnership (IAP) and the United Nations University (UNU). The unique feature of this book is its "systems approach" to urban health and wellbeing: solution-oriented for science and society and not purely theoretical, it can be applied in the context of decision-making, and has the potential to unlock cities' unused potential by promoting health and wellbeing. Furthermore, the inter- and transdisciplinary urban issues addressed in this book are examined from a cross-sectoral perspective - e.g. the transport sector is addressed in connection with air pollution, respiratory and cardiovascular diseases and the loss of productivity. The interconnected thinking to urban health and wellbeing makes the book a particularly valuable resource. Decision makers in city administrations and civil society organizations from different geographical regions will find the book an informative and inspiring guide for delivering towards the goals of the New Urban Agenda, for which health can be the vital indicator of progress. Graduate students and researchers will be attracted by the case studies, systems methods and models provided in the book.
Call Number: (Electronic Resource)
Publication Date: 2017
Are U Ok? A Guide to Caring for Your Mental Health: How to Know if You Need Help & Where to Find it A licensed marriage and family therapist and YouTube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it. Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Call Number: (Electronic Resource)
Publication Date: 2018
The Art of Making Memories: How to Create and Remember Happy Moments What's the actual secret to happiness? Great memories! Meik Wiking--happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke--shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go"--why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them--revealing the power that a "first time" has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring "Happy Memory Tips," The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
Call Number: BF371 .W52 2019 (Print Resource)
Publication Date: 2019
Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Call Number: BF335 .C525 2018 (Print Resource)
Publication Date: 2018
Better Than Before: Mastering the Habits of Our Everyday Lives "If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."--Parade   Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.   In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good.    Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits:    * Why do we find it tough to create a habit for something we love to do?  * How can we keep our healthy habits when we're surrounded by temptations?  * How can we help someone else change a habit?    Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before.    Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits--even before you've finished the book.
Call Number: BF335 .R82 2015 (Print Resource)
Publication Date: 2015
Born to Be Good: The Science of a Meaningful Life In Born to Be Good, Dacher Keltner demonstrates that humans are not hardwired to lead lives that are "nasty, brutish, and short"--we are in fact born to be good. He investigates an old mystery of human evolution: why have we evolved positive emotions like gratitude, amusement, awe, and compassion that promote ethical action and are the fabric of cooperative societies?By combining stories of scientific discovery, personal narrative, and Eastern philosophy, Keltner illustrates his discussions with more than fifty photographs of human emotions. Born to Be Good is a profound study of how emotion is the key to living the good life and how the path to happiness goes through human emotions that connect people to one another.
Call Number: HM1106 .K45 2009 (Print Resource)
Publication Date: 2009
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Call Number: (Electronic Resource)
Publication Date: 2020
Brilliant Positive Thinking: Transform Your Outlook and Face the Future with Confidence and Optimism Positive thinking is about being able to accept the ups and the downs of life, to feel grateful for what we have and to look forward to the future. Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced. Includes: Information on transforming negative feelings to positive feelings in simple steps Guidance on how to deal with negative people and lessening their influence on you Identifying your emotional 'triggers' and learning to control them
Call Number: (Electronic Resource)
Publication Date: 2011
The Campus Cure: A Parent's Guide to Mental Health and Wellness for College Students Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures. As a college mental health psychiatrist for over two decades and a mother of two twenty-somethings, Marcia Morris has witnessed the ways problems can derail students from their goals, while parent interventions at critical junctures can help get students back on track. The Campus Cure: A Parent Guide to Mental Health and Wellness for College Students is a first aid guide to your child's emotional health, preparing you to handle the mental health problems and emotional ups and downs many young adults experience in college. With anecdotes and the latest scientific literature, this book will increase your awareness of common problems, pressures, and crises in college; illustrate how you can support your child and collaborate with campus resources; and provide stories of hope to parents who often feel alone and overwhelmed when their child experiences a mental health problem. While you have the passion to help your child, this book will provide you with the tools to guide your child toward health and happiness in the college years.
Call Number: (Electronic Resource)
Publication Date: 2018
Community Health Narratives by Emily Mendenhall Mark struggled at school and became depressed because he was bullied. Ana Maria feared leaving her home after dark due to gun violence. Mario and his family benefited from an intervention to prevent the spread of avian flu in his village. Health problems like these affect not only individuals but also families and communities. These examples suggest how community health is realized in peoples' lives and affects people living in the same place who share similar beliefs and values. For example, feeling safe within one's community is an essential part of living a healthy life. The narratives in this book explore a wide range of topics--social ties, gender and sexuality, mental illness, violence, prevention, and health-care access--that shape community health. Featuring "Communities in Action" sketches describing good community health programming as well as a guide for teachers, this book, along with its companions Global Health Narratives: A Reader for Youth and Environmental Health Narratives: A Reader for Youth (UNM Press), provides a comprehensive curriculum that examines people's health experiences across cultures and nations.
Call Number: (Electronic Resource)
Publication Date: 2015
Community Power and Empowerment Many people want to help bring about changes in their neighborhoods, workplaces, and communities. Leaders and scholars of change efforts are likewise eager for insights into what makes some organizations and coalitions capable of building and exercising power. Why are some groups successful in making changes in policies and systems and in sustaining their momentum over time, while others struggle or never really get off the ground? With Community Power and Empowerment, Brian D. Christens brings the most comprehensive analysis of empowerment theory yet conducted to bear on these questions, taking aim at many of the longstanding weaknesses and ambiguities of empowerment theory, research, and practice. For example, one major hindrance is that most notions of empowerment have not been coherently connected with community power. In addition, research has emphasized psychological aspects of empowerment over organizational processes, and has neglected community empowerment processes to an even greater extent. By linking empowerment and community power, Christens constructs a holistic framework for assessing and comparing community-driven change efforts. This book offers new guidance for inquiries into outcomes and impacts of empowerment processes on health and well-being, providing a resource for researchers, organizational leaders, practitioners, and anyone interested in collective action for change.
Call Number: HM776 .C47 2019 (Print and Electronic Resource)
Publication Date: 2019
Community Well-Being and Community Development This briefs provides foundations of both community wellbeing and community development, and the relationships between the two areas, including both similarities and differences. Community well-being encompasses a large array of concepts and disciplines. Community development, as an established discipline, is one framework that can help further understanding of community well-being, and is an allied concept. The interaction between the two areas is worthy of exploration, as both a new way to think about community development as well as a way to understand what community well-being entails. Beginning with a discussion of the foundations, the first and second chapters provide grounding for conceptions and potential theory applications as well as constructs for moving community wellbeing forward. The remaining chapters provide applications of community well-being in the context of community development, with examples from North America and Asia. Community development focused community wellbeing policies and programs illustrate processes and outcomes.   
Call Number: (Electronic Resource)
Publication Date: 2014
The Complete Idiot's Guide to Changing Old Habits for Good
Call Number: (Electronic Resource)
Publication Date: 2008
Connected: The Surprising Power of our Social Networks and How They Shape our Lives Celebrated scientists Nicholas Christakis and James Fowler explain the amazing power of social networks and our profound influence on one another's lives. Your colleague's husband's sister can make you fat, even if you don't know her. A happy neighbor has more impact on your happiness than a happy spouse. These startling revelations of how much we truly influence one another are revealed in the studies of Dr. Christakis and Fowler, which have repeatedly made front-page news nationwide. In Connected, the authors explain why emotions are contagious, how health behaviors spread, why the rich get richer, even how we find and choose our partners. Intriguing and entertaining, Connected overturns the notion of the individual and provides a revolutionary paradigm-that social networks influence our ideas, emotions, health, relationships, behavior, politics, and much more. It will change the way we think about every aspect of our lives.
Call Number: HM741 .C46 2009 (Print Resource)
Publication Date: 2009
The Creative Habit: Learn it and use it for Life Creativity is not a gift from the gods, says Twyla Tharp, bestowed by some divine and mystical spark. It is the product of preparation and effort, and it's within reach of everyone who wants to achieve it. All it takes is the willingness to make creativity a habit, an integral part of your life:In order to be creative, you have to know how to prepare to be creative.InThe Creative Habit,Tharp takes the lessons she has learned in her remarkable thirty-five-year career and shares them with you, whatever creative impulses you follow -- whether you are a painter, composer, writer, director, choreographer, or, for that matter, a businessperson working on a deal, a chef developing a new dish, a mother wanting her child to see the world anew.When Tharp is at a creative dead end, she relies on a lifetime of exercises to help her get out of the rut, andThe Creative Habitcontains more than thirty of them to ease the fears of anyone facing a blank beginning and to open the mind to new possibilities.Tharp's exercises are practical and immediately doable -- for the novice or expert. In "Where's Your Pencil?" she reminds us to observe the world -- and get it down on paper. In "Coins and Chaos," she provides the simplest of mental games to restore order and peace. In "Do a Verb," she turns your mind and body into coworkers. In "Build a Bridge to the Next Day," she shows how to clean your cluttered mind overnight.To Tharp, sustained creativity begins with rituals, self-knowledge, harnessing your memories, and organizing your materials (so no insight is ever lost). Along the way she leads you by the hand through the painful first steps of scratching for ideas, finding the spine of your work, and getting out of ruts into productive grooves. In her creative realm, optimism rules. An empty room, a bare desk, a blank canvas can be energizing, not demoralizing. And in this inventive, encouraging book, Twyla Tharp shows us how to take a deep breath and begin!
Call Number: BF408 .T415 2003 (Print Resource)
Publication Date: 2003
Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth--as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you'll discover: How bodies are colonized through systems of oppression Why slowing down is essential for healing How to listen to what your body needs How to create a space for ritual in your daily life How to strengthen feelings of capability How to cultivate community--starting with yourself; To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
Call Number: (Electronic Resource)
Publication Date: 2023
Deconstructing Stigma in Mental Health Stigma continues to play an integral role in the multifaceted issues facing mental health. While identifying a clear operational definition of stigma has been a challenge in the field, the issues related to stigma grossly affect not only the mental health population but society as a whole. Deconstructing Stigma in Mental Health provides emerging research on issues related to stigma as a whole including ignorance, prejudice, and discrimination. While highlighting issues such as stigma and its role in mental health and how stigma is perpetuated in society, this publication explores the historical context of stigma, current issues and resolutions through intersectional collaboration, and the deconstruction of mental health stigmas. This book is a valuable resource for mental health administrators and clinicians, researchers, educators, policy makers, and psychology professionals seeking information on current mental health stigma trends.
Call Number: (Electronic Resource)
Publication Date: 2018
Designing Your Life: How to Build a Well-Lived, Joyful Life #1 New York Times Bestseller  At last, a book that shows you how to build--design--a life you can thrive in, at any age or stage  Designers create worlds and solve problems using design thinking. Look around your office or home--at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. "Designing Your Life walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will."  --Daniel Pink, bestselling author of Drive   "This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love." --David Kelley, Founder of IDEO "An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book's most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics." --Publishers Weekly
Call Number: HF5381 .B7785 2016 (Print Resource)
Publication Date: 2016
Experiencing the Outdoors: Enhancing Strategies for Wellbeing Traversing the landscape of the outdoors the collection of chapters contained range from the theoretical to the practical including strategies for teaching and learning that are transdisciplinary. With ideas for practitioners as well as thoughtful reading for readers of diverse ages and interests this book includes contributions from Australia, New Zealand, Hong Kong, United Kingdom and Canada. Foreword by Peter Hay.
Call Number: (Electronic Resource)
Publication Date: 2015
The Five Thieves of Happiness Stop Seeking Happiness; Just Get Out of Its Way! Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. This thoughtful and inspiring book describes the disguises these thieves wear, the tools they use to break into our hearts, and how to lock them out once and for all. Izzo shows how these same thieves of personal happiness are destroying society as well. This book will help us all discover, develop, and defend the happiness that is our true nature while creating a world we all want to live in.
Call Number: (Electronic Resource)
Publication Date: 2017
Flip it: How to Get the Best Out of Everything
Call Number: (Electronic Resource)
Publication Date: 2012
The Four Tendencies: The Indispensable Personality Profiles that Reveal how to Make Your Life Better (and Other People's Lives Better, Too) In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life.   During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change.  The Four Tendencies hold practical answers if you've ever thought: * People can rely on me, but I can't rely on myself. * How can I help someone to follow good advice? * People say I ask too many questions. * How do I work with someone who refuses to do what I ask--or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It's far easier to succeed when you know what works for you.
Call Number: BF637.S4 R828 2017 (Print Resource)
Publication Date: 2017
Get Things Done: What Stops Smart People Achieving More and how You can Change Robert Kelsey's What's Stopping You? has become a self-help classic. His What's Stopping You? books have helped thousands of people worldwide overcome their limiting beliefs and bash through their barriers to success. Now Robert is back to help us defeat the obstacles that stop us achieving more in our everyday lives. Many of us have the greatest of intentions but find ourselves procrastinating, which results in low attainment and frustrated ambitions. Grounded in solid psychological research Robert helps us examine why we might have these tendencies and how to overcome them in order to feel more together, in control and on-top of everything. Looks at the psychology behind why we procrastinate, in order to understand and change our behaviour, forming new, effective habits Provides practical solutions to help us 'get things done' in real life situations including meetings, on the phone, with e-mail, looking for a job and starting a business Includes techniques to improve focus and aid concentration Examines how disorganisation is not innate and how we can learn processes that will allow us to be more effective How to bring control to certain areas of your life and reduce stress and uncertainty Get Things Done is emotional ergonomics for the organisationally-challenged individual - at home, at work, with themselves, and with others.
Call Number: (Electronic Resource)
Publication Date: 2014
Good Health and Well-Being
Call Number: (Electronic Resource)
Publication Date: 2019
Hacking Life: Systematized Living and its Discontents
Call Number: HM851 .R432 2019 (Print and Electronic Resource)
Publication Date: 2019
Handbook of Community Well-Being Research This Handbook brings together foundational and leading-edge research exploring dimensions of improving quality of life in communities of place. Social indicators and other assessment techniques will be explored, including from the framework of community perspectives which is concerned with enhancing quality of life for community members. As part of this trans-disciplinary work, participation, engagement, and empowerment will be key concepts presented. Along with capacity building and service provision, these elements influence community well-being and will be considered along with subjective and objective assessment approaches. Researchers from around the globe share their work on this important topic of community well-being, bringing together a diverse array of disciplinary perspectives. Those working in the areas of public policy, community development, community and social psychology, urban and regional planning, and sustainable development will find this volume particularly useful for the array of approaches presented.
Call Number: (Electronic Resource)
Publication Date: 2016
Hanging Out: The Psychology of Socializing How does socializing and "hanging out" with friends play a key role in our lives? This book explores the world of socialization as it occurs in the United States as well as other cultures. Socialization and enjoying downtime with friends is an activity we regularly participate in but often take for granted. "Hanging out" may be something most people don't ponder, but socializing across our lifetimes is a key part of the human experience, and it plays an important role in our lives at the individual level as well as in social interactions within larger numbers of people: groups of friends, communities, entire countries or cultures, and even global society. A new title in Greenwood's The Psychology of Everyday Life series, Hanging Out: The Psychology of Socializing applies theories and concepts from psychology and sociology to explain the functions, benefits, harms, and consequences of how we spend our free time. Readers will learn about the many forms of socializing, discover why socializing is so important, and understand the positive and negative effects of socializing. The information--presented in a straightforward manner that is easily understandable to high school students and general readers--is drawn from classical theory as well as contemporary, cutting-edge empirical studies, affording readers a well-rounded understanding of socializing based on theoretical and empirical evidence. The book explores topics such as the physical and psychological benefits of socializing, the "dark side" of socializing, how the established "protocols" of socialization differ across cultures, and the differing viewpoints surrounding current controversies with respect to socializing. Examines the ways people socialize at various stages of life, what we give and get as we socialize, and how people socialize across race and gender lines Explains the findings of classical and current research regarding socialization without using complex terminology Enables readers to gain a better understanding of the importance of socializing and how it influences our everyday lives Includes scenarios related to socializing that enable readers to contextualize scientific data and apply this information to real-world experiences
Call Number: (Electronic Resource)
Publication Date: 2017
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean my Closets, Fight Right, Read Aristotle, and Generally Have More Fun #1 New York Times Bestseller "An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin's] real life, woven together with constant doses of humor." --Christian Science Monitor Gretchen Rubin's year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more. Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account--now updated with new material by the author--Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. This updated edition includes: ·      An extensive new interview with the author ·      Stories of other people's life-changing happiness projects ·     A resource guide to the dozens of free resources created for readers ·     The Happiness Project Manifesto ·      An excerpt from Gretchen Rubin's bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People's Lives Better, Too)  
Call Number: BF575.H27 R83 2018 (Print Resource)
Publication Date: 2018
Hardiness: Turning Stressful Circumstances into Resilient Growth These are turbulent times in which it becomes increasingly important to survive and thrive despite stressful circumstances. Hardiness is the pattern of attitudes and skills that provides the courage and strategies that helps people be resilient by turning potential disasters into growth opportunities and fulfillment, thereby enhancing their performance, sense of fulfillment, and health. Hardiness as the pathway to resilience under stress has become of considerable interest, it is beginning to have an influence on the emerging emphasis of positive psychology by expanding this approach beyond mere happiness, to the courage and strategies needed to make the most of difficult times. The book starts with the special value of hardiness in being resilient by not only surviving, but also thriving under stress, and thereby achieving fulfillment in living. The book then elaborates on the pattern of attitudes and skills of hardiness that form the pathway to this needed resiliency. It discusses the 30 years of validational research and practice that is available concerning hardiness. The book offers various applications of hardiness assessment and training that can contribute to a better life. These include, among others, how hardiness can be trained in school and emphasized in psychotherapy, how hardiness facilitates the intimacy and longevity of relationships, and what organizations need in order to perform successfully in these turbulent times. The book is of interest to academics, industrial and organizational psychologists, clinical psychologists, mental health professionals, and professionals in public health, social work, sociology and human resources.
Call Number: (Electronic Resource)
Publication Date: 2012
Homecamp: Stories and Inspiration for the Modern Adventurer Homecamp is an impressive package that will inspire you to switch off and get lost in the beauty and wonder that nature has to offer. It's difficult to find nature amidst the rush, bustle and electronic pop-ups that flood our modern lives - to leave stress and hurry behind, embracing the simple pleasure to be found in pounding waves, a roaring campfire and a sky full of stars. But nature isn't as far away as you think. Homecamp�is a beautiful collection of stories and images from everyday adventurers - people who have found ways to experience and embrace the outdoors, on their terms. Some have gone on epic adventures: sold their belongings and lived in a van, trekked through the Himalayas or biked across continents. Others simply found new ways of seeing �the world around them: cleaned up a beach, learned how to forage or spent a night alone in the woods. All found that their experiences in nature transformedtheir lives and freed them, even if only briefly, from the monotony of their 9-5 grind. This book will inspire you to rediscover the joys and the rejuvenating power of spending time outside. Along with compelling stories, interviews and imagery, you'll find a how-to guide full of helpful tips, from how to choose and set up camp to brewing the perfect campfire coffee and enjoying the outdoors without a trace.
Call Number: GV191.6 .F73 2017 (Print Resource)
Publication Date: 2018
How to Flourish: Selections from the Nicomachean Ethics Aristotle's essential guide to human flourishing--the Nicomachean Ethics--in a lively new abridged translation Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a carefully abridged version of the entire work in a highly readable and colloquial new translation by Susan Sauvé Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before. For Aristotle, flourishing involves becoming a good person through practice, and having a life of the mind. To that end, he draws vivid portraits of virtuous and vicious characters and offers sound practical advice about everything from eating and drinking to managing money, controlling anger, getting along with others, and telling jokes. He also distinguishes different kinds of wisdom that are essential to flourishing and offers an unusual perspective on how to appreciate our place in the universe and our relation to the divine. Omitting Aristotle's digressions and repetitions and overly technical passages, How to Flourish provides connecting commentary that allows readers to follow the continuous line of his thought; it also features the original Greek on facing pages. The result is an inviting and lively version of an essential work about how to flourish and lead a good life.
Call Number: B430.A5 H68 2023 (Print and Electronic Resource)
Publication Date: 2023
How to Succeed in 12 Months: Creating a Life You Love Step into the more fabulous version of your life Think about where you are in life right at this moment. How does it compare with your dreams? You may have let go of a few life goals over the years, as "real life" took over and made grand gestures seem like impractical fantasies. But no matter where you are on your life's journey, it's not too late to reclaim your dreams and achieve the life you've always wanted! It's absolutely possible to design your own lifestyle instead of just allowing circumstance to dictate your daily routine. How to Succeed in 12 Months: Creating a Life You Loveis your ultimate guide to turning your dreams into reality. Author Serena Star-Leonard is living the dream herself, having practiced what she preaches. In the book, she shares the secrets behind figuring out the steps that will get you the life you've always wanted, and taking those steps in leaps and bounds. It's not a get-rich-quick scheme, but a one-year plan to stepping out of your rut and into your most fulfilling life. Star-Leonard provides a roadmap to: Breaking your dreams into small, actionable steps Eliminating excuses and gaining confidence Prioritizing your goals for better planning Designing your lifestyle around your interests Whether you've been looking for a way to work closer to your dreams, or are just looking for a way out of the rat race, Star-Leonard is your guide to make big things happen. How to Succeed in 12 Months: Creating a Life You Love is the key that opens the door to a more fabulous version of your life.
Call Number: (Electronic Resource)
Publication Date: 2014
Improving Mental Health: Four Secrets in Plain Sight In Improving Mental Health: Four Secrets in Plain Sight, Dr. Lloyd Sederer draws upon four decades of diverse clinical practice, mental health research and public health experience to create a memorable volume that is as elegant as it is instructive. The book aims to help clinicians improve the lives of their patients--and patients to improve their own lives--by identifying these secrets and taking action in ways that can work immediately, closing the science-to-practice gap. In addition to mental health and primary care clinicians, patients and their families will find the book's many stories, clinical examples and cultural references fascinating and illuminating. The book's four foundational truths, all hiding in plain sight and all eminently actionable, are * Behavior serves a purpose. The search for meaning and the identification and communication value of a behavior are too often overlooked aspects of mental health care and a lost opportunity with and for patients and their families. * The power of attachment. The force of attachment as a human need and drive must be harnessed if we are to change painful and problem behaviors. Relationships are the royal road to remedying human suffering--both individual and collective. * As a rule, less is more. Mental health treatments, both medical and psychosocial, have often been aggressive, from high doses of drugs to intensive sessions and psychic confrontation in individual and group psychotherapy. Unfortunately, these high risk efforts infrequently provide help and often have unwanted and problematic effects. Primum non nocere--first, do no harm--is the first law of medicine. * Chronic stress is the enemy. From adverse childhood experiences to posttraumatic stress, chronic stress can be an underlying factor in the development of many mental and physical disorders. However, chronic stress can be understood and contained, thereby reducing its damage. Dr. Sederer synthesizes the knowledge gained through his considerable experience as a psychiatrist with insights gleaned from history, research and literature to address the four truths in a systematic, yet lively, manner. The result is a book of rare grace. Improving Mental Health: Four Secrets in Plain Sight will be a touchstone for the clinician and general reader alike.
Call Number: (Electronic Resource)
Publication Date: 2016
Leisure, Health and Well-Being: A Holistic Approach This book explores health and leisure as a holistic phenomenon with individual and social dimensions. Contributors to this edited volume explore the physical, mental, emotional, sexual and social aspects of health and leisure as well as the influence of moral and religious principles. The connections between the individual and the social structure, social integration, the social division of labor, and the natural environment are also analysed. The volume studies this relationship from a range of disciplinary backgrounds, including sociology, psychology, psychiatry, medical sciences, sport sciences, education, policy making, and from both national and international perspectives. As such, the collection will be of interest to scholars and students across a range of disciplines, including Leisure Studies, Health Studies, Health Promotion, Psychology and Mental Health, Sociology and Sport Studies.  
Call Number: (Electronic Resource)
Publication Date: 2017
The Little Book of Forest Bathing: Discovering the Japanese Art of Self-Care Discover the Japanese mindfulness practice of Shinrin-yoku--and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world. What's an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
Call Number: RZ999 .L58 2019 (Print and Electronic Resource)
Publication Date: 2019
The Little Book of Hygge: Danish Secrets to Happy Living New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
Call Number: BF637.S4 W487 2017 (Print Resource)
Publication Date: 2017
The Little Book of Lykke: The Danish Search for the World's Happiest People Instititue in Copenhagen and bestselling author of The Little Book of Hygge. We all know Denmark is the happiest country in the world--but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why--luckily for us--the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness."--
Call Number: BF575.H27 W55 2017 (Print Resource)
Publication Date: 2017
Logged In and Stressed Out: How Social Media is Affecting Your Mental Health and What You Can Do About It Building relationships in the Digital Age -- Screen attachments -- The distorted mirror -- Substance abuse, depression, body image, and the importance of social media literacy -- Breaking up with the Digital Age -- Medicating with technology -- A call for self-compassion in the Digital Age -- Finding your e-tribe -- Balancing the virtual and the actual life.
Call Number: (Electronic Resource)
Publication Date: 2020
Love People, Use Things: Because the Opposite Never Works "The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully." --Jay Shetty, #1 New York Times bestselling author of Think Like a Monk AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent--a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment--a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an intentional life. And to get there, you'll have to let go of some clutter that's in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiences--and those of the people they have met along the minimalist journey--to provide a template for how to live a fuller, more meaningful life. Because once you have less, you can make room for the right kind of more.
Call Number: BJ1496 .M55 2021 (Print Resource)
Publication Date: 2021
Manage Your Mind: The Mental Fitness Guide
Call Number: (Electronic Resource)
Publication Date: 2018
Managing Negative Emotions Without Drinking: A Workbook of Effective Strategies Managing Negative Emotions Without Drinking is the ideal companion to Emotion Regulation Treatment of Alcohol Use Disorders. Each of the 12 individual weekly treatment sessions presents scientifically tested strategies for managing emotions without alcohol, including mindfulness practices, direct experiencing of emotion, and cognitive and behavioral skills to manage high-risk drinking situations and prevent relapse to alcohol use. The step-by-step exercises, user-friendly worksheets, and in-session and between-session skill practice help clients gain a basic understanding of the role that emotions play in harmful alcohol use and assist them in developing the skills needed to manage these emotions and cravings without alcohol.
Call Number: (Electronic Resource)
Publication Date: 2018
The Mental Health and Wellbeing Workout for Teens This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
Call Number: (Electronic Resource)
Publication Date: 2019
Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes A deep look into how even the best athletes struggle with and persevere through mental illness. In growing numbers, athletes are speaking up about their struggles with mental illness--including high-profile stars such as Michael Phelps, Kevin Love, Simone Biles, and Naomi Osaka. More disclosures are surely on the way, as athletes recognize that their openness can help others and inspire those around them. In Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes, Julie Kliegman offers insight into how elite athletes navigate mental performance and mental illness--and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states. Kliegman also examines the impacts of depression, anxiety, bipolar disorder, substance use, and more, with a keen eye toward moving forward with acceptance, progress, and problem-solving. Featuring insightful interviews with Olympians Chloe Kim, McKayla Maroney, and Adam Rippon, NBA players Kevin Love and DeMar DeRozan, former U.S. Open tennis champ Bianca Andreescu, and many other athletes and experts, Mind Game breaks down the ongoing, heartening movement of athletes across sports coming forward to get the care they need and deserve--and to help others feel safe opening up about their struggles, as well.
Call Number: (Electronic Resource)
Publication Date: 2024
The Mood Elevator: Take Charge of Your Feelings, Become a Better You Enjoy the Ride! We all ride the Mood Elevator up and down every day. How well we do it impacts our relationships, our personal effectiveness, our career, and our experience of life. Most people take that ride for granted--but what if we knew the right buttons to push to move to the top? In this very practical guide, Larry Senn provides an operating manual to keep you out of the emotional basement. He shows how to interrupt negative thought patterns that keep you stuck on a lower floor--depressed, stressed, anxious, judgmental--and move higher by cultivating mental attitudes like curiosity and gratitude. Through Senn's decades of work as a consultant, the Mood Elevator has been enthusiastically embraced by hundreds of thousands of people around the world. By sharing his work with a wider audience, Senn hopes to help all of us live life at our best.
Call Number: (Electronic Resource)
Publication Date: 2017
The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
Call Number: (Electronic Resource)
Publication Date: 2013
The Nature and Function of Intuitive Thought and Decision Making This book focuses on the very nature and function of intuitive thought. It presents an up-to-date scientific model on how the non-conscious and intuitive thought processes work in human beings. The model is based on mainstream theorizing on intuition, as well as qualitative meta-analysis of the empirical data available in the research literature. It combines recent work in the fields of philosophy of mind, cognitive psychology and positive psychology. While systematic research in intuition is relatively new, there is an abundance of positions advocating more or less imaginative ideas of what intuition is about, ranging from quantum mechanical phenomena to new age ideologies. Research in the past few decades, in particular by proponents of the dual processing theory of thought such as Daniel Kahneman and Jonathan Evans, offers powerful tools to address and evaluate the question of intuition without the need to resort to spiritual entities. Within the framework of the dual processing theory, backed up by findings in positive psychology, intuition turns out to be the capacity to carry out complex cognitive operations within a specific domain of operations familiar to the agent.
Call Number: (Electronic Resource)
Publication Date: 2015
Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness The first and only guide to shinrin-yoku for the outdoor adventurer With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer's Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport and stunning color photography throughout, this book will enhance the outdoor enthusiast's love of the outdoors while improving their overall wellbeing. Inside you'll find: -Sport-specific invitations to enhance the benefits and enjoyment of each activity -Information on trail stewardship, Leave No Trace principles, and best practices while out on the trail, waterway, rock, or route -Athlete testimonials from each sport's most successful stars, highlighting their own experiences using mindfulness in the outdoors -Sidebars discussing foraging techniques, mental and physical health benefits, neurodiversity, and many more topics The Outdoor Adventurer's Guide to Forest Bathing is the only book you'll need to get up, get out, and feel better
Call Number: RZ999 .H33 2019 (Print and Electronic Resource)
Publication Date: 2019
Outer Order, Inner Calm: Declutter & Organize to Make Room for More Happiness In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff--and, by extension, our lives.   Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm.   With a sense of fun, and a clear idea of what's realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including:   * Never label anything "miscellaneous." * Ask yourself, "Do I need more than one?" * Don't aim for minimalism. * Remember: If you can't retrieve it, you won't use it. * Stay current with a child's interests. * Beware the urge to "procrasticlear."   By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value.
Call Number: BF637.S4 R8283 2019 (Print Resource)
Publication Date: 2019
The Oxford Handbook of Hope Hope has long been a topic of interest for psychologists, philosophers, educators, and physicians. In the past few decades, researchers from various disciplines and from around the world have studied how hope relates to superior academic performance, improved outcomes in the workplace, andimproved psychological and physical health in individuals of all ages. Edited by Matthew W. Gallagher and the late Shane J. Lopez, The Oxford Handbook of Hope provides readers with a thorough and comprehensive update on the past 25 years of hope research while simultaneously providing an outline ofwhat leading hope researchers believe the future of this line of research to be.In this extraordinary volume, Gallagher, Lopez, and their expert team of contributors discuss such topics as how best to define hope, how hope is distinguished from related philosophical and psychological constructs, what the current best practices are for measuring and quantifying hope,interventions and strategies for promoting hope across a variety of settings, the impact it has on physical and mental health, and the ways in which hope promotes positive functioning. Throughout its pages, these experts review what is currently known about hope and identify the topics and questionsthat will help guide the next decade of research ahead.
Call Number: BF204.6 .O934 2018 (Print Resource)
Publication Date: 2017
Personal Peacefulness: Psychological Perspectives Personal Peacefulness examines the existing theories and knowledge about the peacefulness of individuals, including inner peace, interpersonal peacefulness, and peaceful attitudes towards groups and nations. It uses the term "personal peacefulness" to refer to the peaceful states, attitudes, and behaviors of individuals, and it discusses the phenomena and determinants of personal peacefulness in the intrapersonal, interpersonal, and intergroup domains. Also addressed is the relationship between personal peacefulness and well-being, describing various methods for enhancing the peacefulness of individuals. Within the framework of a scholarly and scientific approach to the study of personal peacefulness, various psychological perspectives are represented: personality, social, clinical, and positive psychology perspectives, peacefulness as nonviolence, attachment theory and the development of affect regulation, a human needs theory approach, Buddhist conceptions of compassion and mindfulness, a natural science perspective describing physiological foundations for personal peacefulness, phenomenological perspectives, and peacefulness as the promotion of conflict resolution. The book is an important resource for scholars, researchers, and educators in psychology, political science and in a variety of other areas who study and teach topics such as empathy, prosocial behavior, personality, psychological well-being, mental health, personal development, peace and conflict and conflict resolution.
Call Number: (Electronic Resource)
Publication Date: 2013
The Power of Meaning: Crafting a Life That Matters
Call Number: (Electronic Resource)
Publication Date: 2017
Productivity: Get Motivated, Get Organised and Get Things Done Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, your skills and abilities and the time, energy and resources you have. Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, tips and techniques to help you get organised and be more productive. Develop a personal productivity mindset Identify your optimum times of day Plan your time purposefully Manage difficulties and setbacks Rather than work harder, work smarter. This book shows you how!
Call Number: (Electronic Resource)
Publication Date: 2019
Redefining Realness: My Path to Womanhood, Identity, Love & So Much More In 2011, Marie Claire magazine published a profile of Janet Mock in which she publicly stepped forward for the first time as a trans woman. Since then, Mock has gone from covering the red carpet for People.com to advocating for all those who live within the shadows of society. Redefining Realness offers a bold new perspective on being young, multiracial, economically challenged and transgender in America.
Call Number: Feminist Studies HQ77.8.M63 R43 2014 (Print Resource)
Publication Date: 2014
Say What You Mean: A Mindful Approach to Nonviolent Communication Communication is hard. Here's a proven method that makes it not only considerably easier, but also much more effective for people on both sides of the conversation. Oren Sofer's method for effective communication is a unique combination of mindfulness with the modality called nonviolent communication (NVC), a method popular since the 1960s that is based on the belief that all human beings have the capacity for compassion and resort to violence or behavior that harms others only when they don't recognize more effective strategies for meeting needs. NVC provides those peaceful strategies. Oren's unique method for fostering peaceful--and effective--communication has three "steps" or components- (1) presence- bringing mindful awareness to the interaction, (2) intention- clarifying and setting a goal for the interaction, and (3) attention- learning to really hear and understand in a way that enables you to navigate the difficulties, express yourself clearly, and listen like it really matters--which it most certainly does. The steps are accompanied by many practical exercises, and in the course of this three-part training, readers will learn how to apply these skills to personal and social relationships with romantic partners, friends, colleagues, and family.
Call Number: (Electronic Resource)
Publication Date: 2018
The Secret Life of Your Microbiome: Why Nature and Biodiversity Are Essential to Health and Happiness Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps. The more insulated from nature, the better. The Secret Life of Your Microbiome shatters this deeply held myth, presenting a revolutionary new paradigm, backed by vast science; we're deeply connected to the biodiversity of nature through our microbiomes, the rich microbial ecosystem of our guts and skin, and this connection is essential to health and happiness. From sugar-rich diets wiping out good gut bacteria and exacerbating depression, to microbes mediating phytonutrient absorption in the brain, to inflammation and cancer, the influence of biodiversity on our bodies is everywhere. The great communicator is our immune system, a 'mobile brain' that interacts with micro-organisms in and around us with profound health consequences. Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that health and happiness depends fundamentally on the health of biodiversity, and shows how we can nurture this nature. Dr. Susan L. Prescott, MD, PhD is an internationally acclaimed immunologist and pediatrician. She has authored 250 scientific papers and The Allergy Epidemic , The Calling , and Origins . Dr. Alan C. Logan ND is a naturopathic doctor and researcher, a trusted media commentator, and co-author of Your Brain on Nature and The Clear Skin Diet . He and Prescott live in New York and Perth, Australia.
Call Number: (Electronic Resource)
Publication Date: 2017
Sourcebook of Interactive Practice Exercises in Mental Health As a primary or an adjunct mental health therapy, written practice exercises have proven an effective, low-cost way for clients to transfer gains made in therapy to the challenges of daily life and relationships. These interactive workbooks expand on earlier self-help and distance writing methods along a continuum of healing approaches, from the proactive and preventive to the therapeutic and rehabilitative. But despite their appeal, large-scale access to high-quality materials hasn't always been readily available--until now. The Sourcebook of Interactive Practice Exercises in Mental Health gives professionals a library of replicable, evidence-based, clinically robust protocols and workbooks for a broad range of clinical and non-clinical conditions, suitable for individuals, couples, and families. Luciano L'Abate places practice exercises in the context of current mental health and technological advances, offering guidelines for administration, helpful case studies, and caveats for those new to this type of intervention, and features a wealth of complete protocols in these major areas: psychological disorders from the DSM-IV, including depression, anxiety, phobias, and PTSD, couple and family concerns, from intimacy to domestic violence to children's adjustment to divorce, lifelong learning: assertiveness, emotional competence, social skills, and more, family support skills: preparation for marriage, parenthood, and adoption´, plus exercises derived from widely-used psychological tests (e.g., the Beck Depression Inventory, the MMPI), behavior lists, and others. Clinical psychologists, mental health professionals, and psychotherapists will find the Sourcebook of Interactive Practice Exercises in Mental Health a therapeutic treasure chest filled with new approaches to intractable issues or unreachable clients, new means of viewing typical problems, even new ways for talk therapy to work with words.
Call Number: (Electronic Resource)
Publication Date: 2011
Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book that shows how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph--for fans of Shonda Rhimes, Brene Brown, and Glennon Doyle. On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational "Tunde-isms," to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can "live a life of purpose, on purpose" with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name. Taking us through each step of the SPEAK acronym--Surrender, Power, Empathy, Authenticity, and Knowledge--Oyeneyin shares the lessons she has learned about loss, love, body image, and how she has successfully created an intentional, joyful life for herself, offering an accessible blueprint for anyone looking to make a positive change in their lives.
Call Number: BF637.S4 O958 2022 (Print Resource)
Publication Date: 2022
The Untethered Soul: The Journey Beyond Yourself New York Times Bestseller, What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark--the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information.
Call Number: (Electronic Resource)
Publication Date: 2007
Walking Santa Barbara: City Strolls & Country Hikes
Call Number: GV199.42.C22 S3176 1994 (Print Resource)
Publication Date: 1994
What's Stopping You?: Why Smart People Don't Always Reach Their Potential, and How You Can "This personal witty and insightful book teaches us about the fears that drive failure and the self-awareness that can help us navigate it. The great point about this book is that it is both philosophical with regards the nature of fear and its impact on achievement, and practical. For those that may be paralysed by a fear of failure, it offers a way through." -Luke Johnson, serial entrepreneur, Financial Times columnist and Chairman of the RSA "This powerful, insightful book shows you how to unlock your unconscious brakes and step on the acceleration of your true potential!" -Brian Tracy, author of Maximum Achievement "Kelsey offers a successful and eloquent analysis of fear of failure as a mass condition in the modern world, and one we ignore at our peril." -Donald Kirkpatrick, psychoanalyst and a founder of the London Association for Counselling and Psychoanalysis Do fear and doubt hinder your progress in life? Are you paralyzed at key moments by your insecurities? Millions of smart people are held back from achieving their potential by a fear of failure. Many of them don't even realize that this recognized condition is limiting their progress. What's Stopping You? offers no quick-fix solution. Why? Because the key to unlocking you potential for success lies in understanding the root causes of the fears and insecurities that hold you back and in accepting who you are, rather than trying to become someone you are not. Based on extensive research, recognized science and stark reality, this book will help you navigate the barriers that hold you back: at work, with people and in life. "Robert Kelsey has combined thorough research, careful thought and the lessons of his own experience to produce a valuable, original and eminently readable book. I can strongly recommend it to anyone whose progress has been impeded by fear of failure." -John Caunt, author of Boost Your Self-esteem "Confidence is the ultimate secret weapon of any successful entrepreneur. If Robert's book can help you find yours then it will be worth its weight in gold." -Rachel Bridge, author of How I Made It
Call Number: (Electronic Resource)
Publication Date: 2011
When things Fall Apart: Heart Advice for Difficult Times
Call Number: (Electronic Resource)
Publication Date: 2016
Whistling Vivaldi: And other Clues to how Stereotypes Affect Us Through dramatic personal stories, Claude Steele shares the experiments and studies that show, again and again, that exposing subjects to stereotypes--merely reminding a group of female math majors about to take a math test, for example, that women are considered naturally inferior to men at math--impairs their performance in the area affected by the stereotype. Steele's conclusions shed new light on a host of American social phenomena, from the racial and gender gaps in standardized test scores to the belief in the superior athletic prowess of black men. Steele explicates the dilemmas that arise in every American's life around issues of identity, from the white student whose grades drop steadily in his African American Studies class to the female engineering students deciding whether or not to attend predominantly male professional conferences. Whistling Vivaldi offers insight into how we form our senses of identity and ultimately lays out a plan for mitigating the negative effects of "stereotype threat" and reshaping American identities.
Call Number: HM1096 .S7394 2010 (Print Resource)
Publication Date: 2010
Women's Mental Health: Resistance and Resilience in Community and Society This book focuses on the social and societal context of women's mental health. Drawing from multidisciplinary perspectives and scholarship, it pays particular attention to how women's mental health is experienced at the personal level, yet it is influenced by their relationships and interacts with the larger societal context (such as prevailing gender equality policies, income distribution, role burden, peace and security). Specific attention is given to the positive aspects of women's mental health (such as agency, resilience) and how women's personal relations across diverse domains (such as family, work, neighborhoods) are constructed and influenced by, and in turn influence, broader societal structures/ policies/ opportunities. A unique feature of this book is that, at the end of each chapter, there is a Response section written by a non-academic such as a community member, practitioner or policy maker in which the invited authors respond to the chapter texts in the form of narrative, poetry, and/or prose, according to their various backgrounds, interests, and experiences.
Call Number: (Electronic Resource)
Publication Date: 2015
You, Unstuck: You Are the Solution to Your Greatest Problem All of us feel trapped, stuck, or unable to move forward in life at some point. What is it that's holding us back? According to Seth Adam Smith, it's who, not what. Ultimately, the greatest obstacle to achieving your full potential is you. But you are also the solution to your greatest problem. This book combats a destructive mind-set that we all sometimes fall into: I can't change. I am the victim of my circumstances, and I am confined by my personal limitations. This philosophy, though intangible, destroys more dreams and limits more lives than any actual, physical obstacle. To show us how to overcome this philosophy of fear, Smith draws on literature, history, and his personal experiences with chronic depression, as well as on encounters with remarkable "ordinary" people who've embraced a different philosophy: the belief that we possess the power to lift ourselves out of the abyss and into the light. Smith inspires us to see that no matter how dire our circumstances may be, there is always a positive step you can take, however small it might be. He doesn't sugarcoat the difficulties or offer promises of overnight success. But he does promise that if you continue to see yourself as a victim you'll remain frozen and fearful. We may not be able to control what happens to us, but we can always control how we react.
Call Number: (Electronic Resource)
Publication Date: 2015
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health
Call Number: (Electronic Resource)
Publication Date: 2018
Your Guide to Forest Bathing: Experience the Healing Power of Nature "A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside" -Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing", a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing you'll discover a path--along with specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts--that you can use to begin a practice of your own. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Call Number: RZ999 .C48 2018 (Print and Electronic Resource)
Publication Date: 2018

The Campus Cure: A Parent's Guide to Mental Health and Wellness for College Students Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures. As a college mental health psychiatrist for over two decades and a mother of two twenty-somethings, Marcia Morris has witnessed the ways problems can derail students from their goals, while parent interventions at critical junctures can help get students back on track. The Campus Cure: A Parent Guide to Mental Health and Wellness for College Students is a first aid guide to your child's emotional health, preparing you to handle the mental health problems and emotional ups and downs many young adults experience in college. With anecdotes and the latest scientific literature, this book will increase your awareness of common problems, pressures, and crises in college; illustrate how you can support your child and collaborate with campus resources; and provide stories of hope to parents who often feel alone and overwhelmed when their child experiences a mental health problem. While you have the passion to help your child, this book will provide you with the tools to guide your child toward health and happiness in the college years.
Call Number: (Electronic Resource)
Publication Date: 2018
Delivering Effective College Mental Health Services Stressed by increasing student demand for mental health services, campus counseling centers across the country are grappling with how best to deliver ethical, effective, and efficient service. Hampered by limited budgets, most centers find it deeply challenging to address growing college mental health service needs. Yet little conceptual training is provided to student affairs, higher education, health, and mental health professionals who deliver campus mental health services. In Delivering Effective College Mental Health Services, psychologist Lee Keyes aims to change that. He offers sound, field-tested advice for creating a congruent, cross-division, and service-oriented college counseling enterprise that best fits its campus culture and students. This useful handbook for administering counseling services * poses questions and offers practical advice to help college counseling centers form a consistent philosophical model * lays out conceptual groundwork for constructing college counseling services, from training activities to counseling/psychotherapy processes * takes into account the pressures (time related, economic, political, cultural) that strain universities * explains how to cultivate an accurate and empathic response to each individual, their entire history and context, and their possible life trajectory Written by a leading provider of college mental health services, Delivering Effective College Mental Health Services is an essential guide to organizing and offering mental health services on university and college campuses.
Call Number: (Electronic Resource)
Publication Date: 2019
It's All Good (Unless It's Not): Mental Health Tips and Self-Care Strategies for Your Undergrad Years
Call Number: (Electronic Resource)
Publication Date: 2020
Mental Health Issues and the University Student Young adults enter college with many challenges--complicated family dynamics, identity issues, and extreme pressure to succeed, among others. Students may also have mental health difficulties, ranging from adjustment disorders to mood disorders, and growing numbers of them are seeking help on campus. But these students are also resilient and eager to learn, stepping onto campus with hope for a new and better phase of life. Doris Iarovici, a psychiatrist at Duke University Counseling and Psychological Services, sees in college and university mental health services an opportunity for mental health professionals to bring about positive change with young people during a crucial period of their development. Dr. Iarovici describes the current college mental health crisis and narrates how college mental health services have evolved along with changes in student populations. She discusses students' lifestyle problems and psychiatric concerns, using case vignettes to explore a variety of interventions. Included are discussions of substance abuse, relationship difficulties, eating disorders, depression and anxiety, and culture clashes. Problems uniquely addressed in this book include sleep disturbances and perfectionism. An essential component of the volume is a guide to making emergency assessments, from risk classification and hospitalization to public safety and communication within and outside the campus community.
Call Number: (Electronic Resource)
Publication Date: 2014
Mindfulness and Meditation at University Why should the concepts of mindfulness and meditation be taught in universities? What are the potential impacts of such an undertaking on the education system and its students? Andreas de Bruin showcases the outcomes of the Munich model, »Mindfulness and Meditation in a University Context«, implemented from 2010 to 2020, in which 2000 students participated. In addition to an overview of current research on mindfulness and meditation, in-depth analyses and explanations of important terms related to these practices, the book also contains numerous practical exercises with instructions.
Call Number: (Electronic Resource)
Publication Date: 2021
Nature Rx: Improving College-Student Mental Health The practical guidance in Nature Rx alongside the authors' vigorous argument for the benefits of these programs for both students and institutions places Rakow and Eells at the forefront of this burgeoning movement.
Call Number: (Electronic Resource)
Publication Date: 2019
Positive Psychology on the College Campus The field of positive psychology has blossomed over the past several years. A positive psychology course has become the most popular elective at Harvard, and leaders in many fields regularly draw upon concepts and strategies from the field's growing body of research. Because positivepsychology provides a framework for enhancing individual, group, and institutional well-being, it is particularly relevant for college campuses, which are ripe for such strength-based interventions.Positive Psychology on the College Campus provides innovative strategies that can be employed with students to enhance both their personal development and educational experiences. The book also provides an overview of the state of college students' mental health and relevant developmental issues.Individual chapters, all written by experts in their fields, describe practical strategies for readers to use with students. Additionally, the authors explain how positive psychology can be applied in general to the college experience. With its wide-ranging topics and distinguished contributors,Positive Psychology on the College Campus is a must-have resource for all those who work with college students, including faculty, academic advisors, administrators, residence-life staff, counselors, and student-activities staff.
Call Number: LB2343 .P62 2015 (Print and Electronic Resource)
Publication Date: 2015
Promoting Safe and Effective Transitions to College for Youth with Mental Health Conditions: A Case-Based Guide to Best Practices This concise and practical book provides an overview of how to safely and effectively transition adolescents with mental health conditions into a college environment. Therapeutic strategies to assess and promote readiness for transition to college are discussed in case-based chapters, which include case history, analysis of transition, clinical pearls, literature review, and helpful resources for clinicians, patients, and families. Filling a significant gap in the literature, Promoting Safe and Effective Transitions to College for Youth with Mental Health Conditions: A Case-Based Guide to Best Practices delivers essential information for psychiatrists, psychologists, and other mental health professionals who work with children, adolescents, and their families before, during, and after the transition to college.  
Call Number: (Electronic Resource)
Publication Date: 2018
Raising Mental Health Awareness in Higher Education: Emerging Research and Opportunities The state of college students' mental health is a growing phenomenon across university campuses. Educators often watch students struggle with academic, social, financial, and familial issues. Over the past decade, these issues have led to an increasing number of students exhibiting behavior related to anxiety, depression, and other mental health disorders. Raising Mental Health Awareness in Higher Education: Emerging Research and Opportunities describes the current state of college students' mental health in the United States, influences that contribute to wavering mental health, factors that promote flourishing mental health, and interventions that support mental health. While highlighting present programs and activities, readers will find new methods that can be implemented to support the needs of college students. This book is an important resource for staff and faculty in postsecondary institutions seeking current research on the growing problem of mental health in higher education.
Call Number: (Electronic Resource)
Publication Date: 2017
Supporting Student Mental Health in Higher Education
Call Number: (Electronic Resource)
Publication Date: 2019
Wellbeing in Higher Education: Cultivating a Healthy Lifestyle among Faculty and Students Academic staff and students within higher education settings are confronted by a learning environment that is academically stimulating, informative, career-focused and socially rich, which can be intensely competitive and highly charged. Within this learning environment, academic staff and students are often at risk of compromising their wellbeing in their pursuit of academic excellence. This book provides an examination of the key areas that are important to the sustenance of wellbeing within higher education settings, with a view to promoting healthy learning environments. The chapter authors are predominantly working in the Asia-Pacific rim, but the book also includes more universal perspectives. The synthesis of the issues covered in the book is crucial to the understanding of higher education as not only an environment for gaining knowledge and skills relevant for success in academic and career domains, but also as an environment for developing socially adept and authentic communication skills. The ideas presented in this book will further assist academic staff and students to consider ways to more fully participate in their learning environment so that they can optimize their valuable contributions to the professional communities they serve.
Call Number: LB3497 .W45 2018 (Print and Electronic Resource)
Publication Date: 2018

Dimming the Day: Evening Meditations for Quiet Wonder
Call Number: (Electronic Resource)
Publication Date: 2021
From Mindfulness to Heartfulness Open Mind, Open Heart Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more--it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts--the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.
Call Number: (Electronic Resource)
Publication Date: 2018
Living Zen Remindfully: Retraining Subconscious Awareness A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training--the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin shows that mindfulness can mean more than our being conscious of the immediate "now." It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives. Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of "living Zen," drawing on the poetry of Basho, the seventeenth-century haiku master.
Call Number: BQ9288 .A935 2016 (Print and Electronic Resource)
Publication Date: 2016
Media Mindfulness: Building a Balanced Diet for the Brain Introduction: media mindfulness, media balancing -- Two ways of attending, eight ways of knowing -- The principles of media engagement -- Linguistic media: anxious depression and the primary environment -- Logical-mathematical media: the twin demons of time and money -- Nature: the "ground of being" -- Music therapy for your self -- The body: medium of the self -- Visual-spatial media: addiction and counterbalance -- Interpersonal media: the paradoxes, illusions, and delusions of social media -- Intrapersonal media: the spiritual dream in the temple of sleep -- Conclusion: the message/medium mind flip -- Epilogue: stop fighting your self.
Call Number: (Electronic Resource)
Publication Date: 2024
Meditating Selflessly: Practical Neural Zen A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin--Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience--guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice--often in a simplified question-and-answer format--about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
Call Number: (Electronic Resource)
Publication Date: 2011
Meditation - Neuroscientific Approaches and Philosophical Implications This volume features a collection of essays on consciousness, which has become one of the hot topics at the crossroads between neuroscience, philosophy, and religious studies. Is consciousness something the brain produces? How can we study it? Is there just one type of consciousness or are there different states that can be discriminated? Are so called "higher states of consciousness" that some people report during meditation pointing towards a new understanding of consciousness? Meditation research is a new discipline that shows new inroads into the study of consciousness. If a meditative practice changes brain structure itself this is direct proof of the causal influence of consciousness onto its substrate. If different states of consciousness can be linked with properties and states of the brain this can be used to study consciousness more directly. If the sense of self is modifiable through meditative techniques and this can be objectively shown through neuro-imaging, this has profound implications for our understanding of who we are. Can consciousness, in deep states of meditative absorption, actually access some aspect of reality which we normally don't? Meditation research can potentially foster us with a new access to the phenomenological method in general. This has even been branded with a new catch-phrase: Contemplative Science. It brings together the most modern neuroscientific approach and the most advanced phenomenological methodology of studying the mind from within, through highly skilled self-observation that has gone through many thousand hours of honing the capacity to look carefully, without distraction. This book addresses these issues by bringing together some of the leading researchers and thinkers in the field. The scope of the volume reaches from first person neuroscience to Indian philosophy, from pedagogic applications to epistemological aspects and from compassion meditation to the study of brain activity.
Call Number: (Electronic Resource)
Publication Date: 2013
Midnight Meditations: Calm Your Thoughts, still Your Body, and Return to Sleep Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night's rest so you can make the most of your days.
Call Number: BF637.M4 A25 2021 (Physical Resource)
Publication Date: 2021-06-08
Mindful Leadership: The 9 ways to Self-awareness, Transforming Yourself, and Inspiring Others Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization--or just yourself.
Call Number: (Electronic Resource)
Publication Date: 2012
Mindfulness and Meditation: Your Questions Answered This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and resources offered make it a valuable tool for anyone curious about this trending topic. Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet--important skills that contribute to a lifetime of healthy decision-making. Makes the subject accessible to readers by means of a simple Q&A format Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section Provides real-world examples of concepts discussed in the book through case studies Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources
Call Number: (Electronic Resource)
Publication Date: 2018
Mindfulness and Meditation for Adolescents This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for adolescents-- with an emphasis on evidence-based practices--are explored.  In addition to programs based on mindfulness, meditation programs using Transcendental Meditation, Herbert Benson's Relaxation Response, and the Center for Mind Body Medicine's group programs are discussed. The book is targeted toward educators, mental health professionals, researchers, and graduate students interested in the application, development, and study of mindfulness and meditation practices and programs for adolescents.
Call Number: (Electronic Resource)
Publication Date: 2017
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential. Mindfulness at Work reveals how the practice of mindfulness--the ability to focus our attention on what is rather than be distracted by what isn't--can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: Reduce your stress Become more productive Improve your decision-making skills Work more creatively Develop your leadership skills And much more Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
Call Number: (Electronic Resource)
Publication Date: 2014
Mindfulness at Work for Dummies by Shamash Alidina; Juliet Adams Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities
Call Number: (Electronic Resource)
Publication Date: 2014
Mindfulness for Dummies Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
Call Number: (Electronic Resource)
Publication Date: 2014
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost immune function; lower levels of stress,anxiety, or depression; lift affect; regulate emotion more easily; and make you happier.Presence reviews how meditation calms the body and what goes on inside the brain during meditation - how it impacts control over attention, awareness of the body, and the experience of self. It examines how meditation leaves telltale lasting traces in brain structure, and how it impacts importantareas of life such as well-being, stress, and health. In addition, it examines how mindfulness can be useful as therapy, alleviating depression, anxiety, worry, and pain. A final chapter provides advice on how to meditate and practice mindfulness in a scientifically sound way, based on what we knowabout how meditation works.Over the last decade, research on these beneficial effects has boomed in the cognitive and behavioral psychology and neuroscience literature, and Presence provides an overview of this research that is thorough and accessible for the curious meditator, seasoned or beginner, as well as for studentsand practitioners of contemplative science and related fields.
Call Number: (Electronic Resource)
Publication Date: 2017
Psychotherapy, Mindfulness and Buddhist Meditation
Call Number: (Electronic Resource)
Publication Date: 2019
Routledge Handbook of Yoga and Meditation Studies (Open Access Book) The Routledge Handbook of Yoga and Meditation Studies is a comprehensive and interdisciplinary resource, which frames and contextualises the rapidly expanding fields that explore yoga and meditative techniques. The book analyses yoga and meditation studies in a variety of religious, historical and geographical settings. The chapters, authored by an international set of experts, are laid out across five sections: Introduction to yoga and meditation studies History of yoga and meditation in South Asia Doctrinal perspectives: technique and praxis Global and regional transmissions Disciplinary framings In addition to up-to-date explorations of the history of yoga and meditation in the Indian subcontinent, new contexts include a case study of yoga and meditation in the contemporary Tibetan diaspora, and unique summaries of historical developments in Japan and Latin America as well as an introduction to the growing academic study of yoga in Korea. Underpinned by critical and theoretical engagement, the volume provides an in-depth guide to the history of yoga and meditation studies and combines the best of established research with attention to emerging directions for future investigation. This handbook will be of interest to multidisciplinary academic audiences from across the humanities, social sciences and sciences.
Call Number: (Electronic Resource)
Publication Date: 2020
The Secrets of Buddhist Meditation: Visionary Meditation Texts from Early Medieval China In the early 400s, numerous Indian and Central Asian Buddhist "meditation masters" (chanshi) traveled to China, where they established the first enduring traditions of Buddhist meditation practice in East Asia. The forms of contemplative practice that these missionaries brought with them, and which their Chinese students further developed, remained for several centuries the basic understanding of "meditation" (chan) in China. Although modern scholars and readers have long been familiar with the approaches to meditation of the Chan (Zen) School that later became so popular throughout East Asia, these earlier and in some ways more pervasive forms of practice have long been overlooked or ignored. This volume presents a comprehensive study of the content and historical formation, as well as complete English translations, of two of the most influential manuals in which these approaches to Buddhist meditation are discussed: the Scripture on the Secret Essential Methods of Chan (Chan Essentials) and the Secret Methods for Curing Chan Sickness (Methods for Curing). Translated here into English for the first time, these documents reveal a distinctly visionary form of Buddhist meditation whose goal is the acquisition of concrete, symbolic visions attesting to the practitioner's purity and progress toward liberation. Both texts are "apocryphal" scriptures: Taking the form of Indian Buddhist sutras translated into Chinese, they were in fact new compositions, written or at least assembled in China in the first half of the fifth century. Though written in China, their historical significance extends beyond the East Asian context as they are among the earliest written sources anywhere to record certain kinds of information about Buddhist meditation that hitherto had been the preserve of oral tradition and personal initiation. To this extent they indeed divulge, as their titles claim, the "secrets" of Buddhist meditation. Through them, we witness a culture of Buddhist meditation that has remained largely unknown but which for many centuries was widely shared across North India, Central Asia, and China.
Call Number: (Electronic Resource)
Publication Date: 2021
Selfless Insight: Zen and the Meditative Transformations of Consciousness When neurology researcher James Austin began Zen training, he found that his medical education was inadequate. During the past three decades, he has been at the cutting edge of both Zen and neuroscience, constantly discovering new examples of how these two large fields each illuminate the other. Now, in Selfless Insight, Austin arrives at a fresh synthesis, one that invokes the latest brain research to explain the basis for meditative states and clarifies what Zen awakening implies for our understanding of consciousness. Austin, author of the widely read Zen and the Brain, reminds us why Zen meditation is not only mindfully attentive but evolves to become increasingly selfless and intuitive. Meditators are gradually learning how to replace over-emotionality with calm, clear objective comprehension. In this new book, Austin discusses how meditation trains our attention, reprogramming it toward subtle forms of awareness that are more openly mindful. He explains how our maladaptive notions of self are rooted in interactive brain functions. And he describes how, after the extraordinary, deep states of kensho-satori strike off the roots of the self, a flash of transforming insight-wisdom leads toward ways of living more harmoniously and selflessly. Selfless Insight is the capstone to Austin's journey both as a creative neuroscientist and as a Zen practitioner. His quest has spanned an era of unprecedented progress in brain research and has helped define the exciting new field of contemplative neuroscience.
Call Number: BQ9288 .A95 2009 (Print and Electronic Resource)
Publication Date: 2009
States of Consciousness: Experimental Insights into Meditation, Waking, Sleep, and Dreams In this accessible overview of current knowledge, an expert team of editors and authors describe experimental approaches to consciousness. These approaches are shedding light on some of the hitherto unknown aspects of the distinct states of human consciousness, including the waking state, different states of sleep and dreaming, meditation and more. The book presents the latest research studies by the contributing authors, whose specialities span neuroscience, neurology, biomedical engineering, clinical psychology and psychophysiology, psychosocial medicine and anthropology. Overall this anthology provides the reader with a clear picture of how different states of consciousness can be defined, experimentally measured and analysed. A future byproduct of this knowledge may be anticipated in the development of systematic corrective treatments for many disorders and pathological problems of consciousness.
Call Number: (Electronic Resource)
Publication Date: 2011

Active Hope: How to Face the Mess we're in without Going Crazy The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions.Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we're in and play our role in the collective transition, or Great Turning, toa life-sustaining society.
Call Number: HM856 .M33 2012 (Print and Electronic Resource)
Publication Date: 2012
Be Brilliant Every Day: Use the Power of Positive Psychology to Make an Impact on Life From the authors of the bestselling The Art of Being Brilliant We all have good days and bad days. Some days we're on form, others we can't really be bothered and feel a little lack lustre. No one enjoys those slump days - so let's do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day. How to live and breathe positivity everyday Learn to be truly happy, confident and more effective Become a great example to others and inspire those around you How to cope and feel brilliant in a busy, demanding world
Call Number: (Electronic Resource)
Publication Date: 2014
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change Why are some people able to make positive change while others remain the same?  In his international bestseller, The Happiness Advantage, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals. In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive:   - The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus  - Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world - The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing 10 pounds - Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss - Positive Inception: Transfer these skills to your team, your employees, and everyone around you    By mastering these strategies, you'll create an renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.
Call Number: BF575.H27 A267 2013 (Print Resource)
Publication Date: 2013
The Complete Idiot's Guide to the Psychology of Happiness
Call Number: (Electronic Resource)
Publication Date: 2008
Evidence-based Positive Psychological Interventions in Multi-cultural Contexts
Call Number: (Electronic Resource)
Publication Date: 2019
How to Fly a Horse: The Secret History of Creation, Invention, and Discovery As a technology pioneer at MIT and as the leader of three successful start-ups, Kevin Ashton experienced firsthand the all-consuming challenge of creating something new. Now, in a tour-de-force narrative twenty years in the making, Ashton leads us on a journey through humanity's greatest creations to uncover the surprising truth behind who creates and how they do it. From the crystallographer's laboratory where the secrets of DNA were first revealed by a long forgotten woman, to the electromagnetic chamber where the stealth bomber was born on a twenty-five-cent bet, to the Ohio bicycle shop where the Wright brothers set out to "fly a horse," Ashton showcases the seemingly unremarkable individuals, gradual steps, multiple failures, and countless ordinary and usually uncredited acts that lead to our most astounding breakthroughs. Creators, he shows, apply in particular ways the everyday, ordinary thinking of which we are all capable, taking thousands of small steps and working in an endless loop of problem and solution. He examines why innovators meet resistance and how they overcome it, why most organizations stifle creative people, and how the most creative organizations work. Drawing on examples from art, science, business, and invention, from Mozart to the Muppets, Archimedes to Apple, Kandinsky to a can of Coke, How to Fly a Horse is a passionate and immensely rewarding exploration of how "new" comes to be.
Call Number: B105.C74 A84 2015 (Print Resource)
Publication Date: 2015
A Life Worth Living: Contributions to Positive Psychology A Life Worth Living brings together the latest thought on Positive Psychology from an international cast of scholars. It includes historical, philosophical, and empirical reviews of what psychologists have found to matter for personal happiness and well-being. The contributions to this volume agree on priciples of optimal development that start from purely material and selfish concerns, but then lead to ever broader circles of responsibility embracing the goals of others and the well-being of the environment; on the importance of spirituality; on the development of strengths specific to the individual. Rather than material success, popularity, or power, the investigations reported in this volume suggest that personally constructed goals, intrinsic motivation, and a sense of autonomy are much more important. The chapters indicate that hardship and suffering do not necessarily make us unhappy, and they suggest therapeutical implications for improving the quality of life. Specific topics covered include the formation of optimal childhood values and habits as well as a new perspective on aging. This volume provides a powerful counterpoint to a mistakenly reductionist psychology. They show that subjective experience can be studied scientifically and measured accurately. They highlight the potentiality for autonomy and freedom that is among the most precious elements of the human condition. MOreover, they make a convincing case for the importance of subjective phenomena, which often affect happiness more than external, material conditions. After long decades during which psychologists seemed to have forgotten that misery is not the only option, the blossoming of Positive Psychology promises a better understanding of what a vigorous, meaningful life may consist of.
Call Number: BF204.6 .L54 2006 (Print Resource)
Publication Date: 2006
The Oxford Handbook of Positive Psychology The Oxford Handbook of Positive Psychology is the seminal reference in the field of positive psychology, which in recent years has transcended academia to capture the imagination of the general public. The handbook provides a roadmap for the psychology needed by the majority of the population -- those who don't need treatment but want to achieve the lives to which they aspire. These 65 chapters summarize all of the relevant literature in the field. The content's breadth and depth provide an unparalleled cross-disciplinary look at positive psychology from diverse fields and all branches of psychology, including social, clinical, personality, counseling, school, and developmental psychology. Topics include not only happiness but also hope, strengths, positive emotions, life longings, creativity, emotional creativity, courage, and more, plus guidelines for applying what has worked for people across time and cultures.
Call Number: BF204.6 .O95 2009 (Print Resource)
Publication Date: 2009
Oxford Handbook of Positive Psychology and Work
Call Number: BF204.6 .O954 2010 (Print Resource)
Publication Date: 2009
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life "This important guidebook shows in detail and with great humor and insight the way to practice the Buddha's universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher."--Thich Nhat Hanh "Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath."--Natalie Goldberg   Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience.   A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author's own profound--and sometimes humorous--experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions.   Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.
Call Number: BQ5660 .K67 1993 (Print Resource)
Publication Date: 1993
Peace Is Every Step: The Path for Mindfulness in Everyday Life In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"--the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is--in the kitchen, office, driving a car, walking a part--and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.
Call Number: BQ5410 .N46 1992 (Print Resource)
Publication Date: 1992
Positive Psychology We have evolved to enjoy sleep, sex and sweets; and so we do. But negativity permeates our lives too: we are drawn to murder and violence on the news; we remember the schoolyard bully as if it was yesterday, and we are taught to accept boring education. It is in our genes, but it is also deeply ingrained in our culture. We must pull ourselves together! This is the message from Hans Henrik Knoop, Associate Professor at Aarhus Univesity, President of the European Network for Positive Psychology. If we create the right conditions for growth and self-regulation, we can raise ourselves above primitive desires to achieve far greater well-being.
Call Number: BF204.6 .K66 2014 (Print Resource)
Publication Date: 2014
Positive Psychology 101 Does happiness matter? What are happy people like? Can people enhance their sense of well-being? One of the most important movements in psychology during the past two decades, positive psychology is a discipline that seeks to understand the factors that contribute the most to a well lived and fulfilling life. Written by a highly respected scholar and educator of positive psychology, this is a concise, accessible introduction to this popular field of study. Appropriate for anyone seeking an introduction to positive psychology and an ideal brief text for relevant college courses, this book surveys the origins and current state of what is known about this evolving field. It places a particular emphasis on well-being as the leading edge of positive psychology research and practice. The text encompasses the key theories and current research supporting positive psychology, and discusses its three ipillarsi subjective well-being and positive emotions, psychological traits, and positive institutions. It introduces the foundational concepts underlying positive psychology and describes the specific strengths and virtues upon which it focuses. Woven throughout is the premise that gratitude matters to oneis happiness. The heart of the book explores such major questions as: What is happiness? How do oneis circumstances impact happiness? What are the traits of well-being? Are relationships important to happiness? With a nod to the expanding parameters of human interactions today, the text examines the impact of electronic relationships on well-being. It also discusses and responds to the most significant criticisms of the positive psychology movement and helps readers to understand how the science of positive psychology can enhance their own well-being. Insights into the past and future of positive psychology conclude this thoughtful text. Key Features: Addresses the origins and major tenets of positive psychology Provides a concise and accessible introduction ideal for college courses and seminars Emphasizes well-being as the leading edge of positive psychology research and practice Helps readers understand how positive psychology can help them enhance their own well-being Written by a noted scholar and educator of positive psychology
Call Number: (Electronic Resource)
Publication Date: 2015
Positive Psychology: Advances in Understanding Adult Motivation Positive Psychology and Adult Motivation examines the cognitions, traits, and contexts of behavior that are associated with optimal development and resilience through the entire life course. The book investigates the personal psychological development through the stages of emerging adulthood, full adulthood, middle age, and old age as individuals and how they respond positively to them. It explores which traits are needed and which aspects of the environment help a person to truly flourish, thrive and grow. The volume describes the development of resilience as well as other characteristics that will assist individuals in overcoming challenges through adult development.
Publication Date: 2013
Positive Psychology: The Basics This book provides an accessible and balanced introduction to positive psychology scholarship and its applications, incorporating an overview of the development of positive psychology. Positive Psychology: The Basics delineates positive psychology's journey as a discipline, takes stock of its achievements, and provides an updated overview of its core topics, exploring the theory, research, and interventions in each. Launched as a rebellious discipline just over two decades ago, positive psychology challenged the emphasis of applied psychology on disease and dysfunction and offered a new, more balanced perspective on human life. From its foundations in the late 20th century to recent 'second wave' theories around the importance of recognizing negative emotions, this compact overview covers the key ideas and principles, from research around emotional well-being, optimism and change, to posttraumatic growth and positive relationships. The first jargon-free introduction to the subject, Hart introduces the reader to range of issues including self-regulation and flow, character strengths and virtues, and positive relationships, concluding with a chapter on how interventions can affect happiness and well-being. Positive Psychology: The Basics is an essential resource for students, practitioners, academics, and anyone who is interested in understanding the essence of a life well lived.
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Publication Date: 2020
Positive Psychology: Theory, Research and Applications This new textbook combines a breadth of information about positive psychology with reflective questions, critical commentary and up to date research.
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Publication Date: 2011
Positive Psychology: The Science of Happiness and Human Strengths Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with the enhancement of happiness and well-being, involving the scientific study of the role of personal strengths and positive social systems in the promotion of optimal wellbeing. Alan Carr's Positive Psychology has become essential reading for anyone requiring a thorough and accessible introduction to the field. This new edition retains all the features that made the first edition so popular, including: accounts of major theories and relevant research learning objectives chapter summaries research and personal development questions suggestions for further reading measures for use in research glossaries of new terms. The book has also been completely updated to take account of recent research and major advances, and includes a new chapter on Positive Psychotherapy, an extended account of research on character strengths and virtues, and a discussion of recent ground-breaking research on emotional intelligence. This new edition of Positive Psychology will prove a valuable resource for psychology students and lecturers, as well as those involved in postgraduate training in related areas such as clinical psychology, social work, counselling and psychotherapy.
Call Number: BF204.6 .C37 2011 (Print Resource)
Publication Date: 2011
Positive Psychology and the Body: the Somatopsychic Side to Flourishing As positive psychology continues to make leaps and bounds in terms of scientific advancement, the focus on the importance of the body within optimal functioning is still lagging. Positive Psychology and the Body provides a critical reflection on this omission, highlighting the mounting corpus of scientific research completed on the physical mechanisms which assist either momentary experiences of pleasure or longer-lasting feelings of meaning and self development. Indispensable reading for students of well-being, positive psychology and sports psychology, the book spans topics such as physical activity, genetics, interpersonal touch, positive sexual behaviours, nutrition and many more. Those studying and researching coaching, health, clinical psychology and counselling psychology will also find the book valuable reading. With contributions from Angela Clow and Michael Pluess. "Finally, an author has addressed the white elephant in the room: the human body. Arguably one of the most important aspects of the self the body has long been overlooked by positive psychologists as a serious point of study. This book has it all: from sex to genetics to illness Hefferon brings an expert review of research, clear advice and fresh thinking." Dr. Robert Biswas-Diener, Managing Director, Positive Acorn, LLC "With this fine textbook, Positive Psychology expands its scope considerably, to include new and important perspectives from the very foundation of any psyche: the body. Indeed, we may argue that as much as any organ, the psyche is part of the body, if certainly still very strangely so. Kate Hefferon with her colleagues are to be strongly applauded for making new understandings of the mind-body-unity so accessible to students and everyone else interested in this fascinating topic." Hans Henrik Knoop, Aarhus University, Denmark and President, European Network for Positive Psychology "In a field - positive psychology - overcrowded with simplistic treatments of happiness and the good life, Kate Hefferon has put together a truly original book. By linking principles of positive psychology with the body, Hefferon brings to light the need for a more holistic approach to the good life, one that honors the reality that we carry out this project called "life" tethered to this world through our bodies. Anybody interested in a more grounded positive psychology should read this book." Corey L. M. Keyes, Professor of Sociology, Emory University, USA "In showing the relevance of positive psychology to sexuality, nutrition, health and physical activity Kate Hefferon pushes the boundaries of positive psychology into new territory. Packed with ideas that we can apply in our own lives, students and others interested in positive psychology will find this book an excellent introduction. Well worth the time to read." Stephen Joseph, author of What Doesn't Kill Us: The New Psychology of Posttraumatic Growth
Call Number: (Electronic Resource)
Publication Date: 2013
Positive Psychology and You: A Self-Development Guide This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Call Number: BF204.6 .C37 2020 (Print and Electronic Resource)
Publication Date: 2019
Positive Psychology in a Nutshell: the Science of Happiness "The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe's leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better." Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro "Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions." Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust "As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries." Dr Anthony Seldon, Master, Wellington College, Berkshire, UK "Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field." Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA "In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!" Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK "It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here." Mike Shooter is a child psychiatrist and President of BACP, UK When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.
Call Number: BF204.6 .B66 2012 (Print Resource)
Publication Date: 2012-
Positive Psychology in Practice: Promoting Human Flourishing in Work, Health, Education, and Everyday Life The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.
Call Number: (Electronic Resource)
Publication Date: 2015
Positive Psychology Interventions in Practice This book presents recent advancements in positive psychology, specifically its application across broad areas of current interest. Chapters include submissions from various international authors in the field and cover discussion and presentation of relevant research, theories, and applications. The volume covers topics such as CBT, Psychotherapy, Coaching, Workplaces, Aging, Education, Leadership, Emotion, Interventions, Measurement, Technology, Design, Health, Relationships, Experiences, Communities.   With the growing interest in the applications of positive psychology across diverse fields within psychology and beyond, this book will make a worthwhile contribution to the field. It will also fill the current need for a volume that highlights specifically the various recent advancements in positive psychology into diverse fields and as such will be of benefit to a wide range of professionals, including psychologists, educators, clinicians, therapists, and many others.
Call Number: (Electronic Resource)
Publication Date: 2017
Positive Psychology of Love
Call Number: BF575.L8 P675 2013 (Print and Electronic Resource)
Publication Date: 2013
Positive Psychology on the College Campus The field of positive psychology has blossomed over the past several years. A positive psychology course has become the most popular elective at Harvard, and leaders in many fields regularly draw upon concepts and strategies from the field's growing body of research. Because positivepsychology provides a framework for enhancing individual, group, and institutional well-being, it is particularly relevant for college campuses, which are ripe for such strength-based interventions.Positive Psychology on the College Campus provides innovative strategies that can be employed with students to enhance both their personal development and educational experiences. The book also provides an overview of the state of college students' mental health and relevant developmental issues.Individual chapters, all written by experts in their fields, describe practical strategies for readers to use with students. Additionally, the authors explain how positive psychology can be applied in general to the college experience. With its wide-ranging topics and distinguished contributors,Positive Psychology on the College Campus is a must-have resource for all those who work with college students, including faculty, academic advisors, administrators, residence-life staff, counselors, and student-activities staff.
Call Number: LB2343 .P62 2015 (Print and Electronic Resource)
Publication Date: 2015
A Positive Psychology Perspective on Quality of Life The construct ''quality of life (QoL)'', since the 1980s, when it was introduced, is being used mainly in the context of health problems. Areas of one's life that contribute to QoL are good physical and mental health, efficient cognitive functioning, social support, being able to meet the requirements of professional life, positive emotions, etc (Power, 2003). Work on subjective well-being (SWB), on the other hand, was developed in the context of healthy everyday life; it also has a history of more than 30 years. During this 30-year period factors that have an impact on SWB, such as SES, gender, health, age, and religiosity have been identified (Diener, 2000). A third independent line of research pertains to what has been called Positive Psychology (Seligman & Csikszentmihalyi, 2000), that is, an emphasis on human strengths, such as optimism, hope, wisdom, positive emotions, resilience, etc., which contribute to positive functioning in life. Recently, SWB has been associated to human strengths and to the movement of positive psychology but this did not happen for QoL, possibly because of its emphasis on people with health problems. However, QoL can be conceived of as a generic term that pertains to all people, healthy or not. In this sense, it is closely related to SWB defined as happiness (Diener, 2000). Also, QoL encompasses positive emotions that go beyond happiness and has the advantage that it can be applied to many different domains of life such as interpersonal relations, health-related situations, and professional and educational strivings. Moreover, the mechanism(s) that underpin QoL and SWB can be studied in relation to people's goals and strengths of character, that is, from a positive psychological perspective. Such a perspective can reveal the specificities of "quality" in the various domains of life and, specifically, the positive emotions and strengths that contribute to a happier, healthier, and more successful life, even in face of adversity. Therefore, despite the differences among the three theoretical traditions, namely QoL, SWB, and positive psychology, it is possible to find the common ground they share and each of them can benefit from notions developed in the others. The aim of the present book is to bring together these three traditions, show the interactions of variables emphasized by them, and give an integrative perspective from the positive psychology point of view. It also aims to extend the range of life situations in which one can look for quality and which go beyond the traditional emphasis of QoL on health problems. Thus, the content of the proposed book covers different age populations (from children to older adults), healthy and people facing health problems as well as people facing problems in their interpersonal lives or in their pursuits. It also discusses factors that contribute to marital satisfaction, well being in the school context, and things that people value and cherish. The chapters refer to notions such as happiness, interest, resilience, wisdom, hope, altruism, optimism, and spirituality/religiosity that represent unique human strengths. Finally, it emphasizes the role of goals and motivation that connect SWB with self-regulation and managing of one's life priorities. To conclude, the chapters included in the proposed edited book aim at bringing to the fore new theoretical developments and research on QoL, SWB, and positive psychology that bridges previously distinct theoretical traditions. The proposed book covers a broad range of topics, addresses different theoretical interests and paves the way for a more integrative approach. Finally, it brings together an international set of authors, from USA, Europe, Australia, and Asia.
Call Number: (Electronic Resource)
Publication Date: 2012
Purposeful Empathy: Tapping Our Hidden Superpower for Personal, Organizational, and Social Change Empathy has never been more important, yet we're living in an era of a massive empathy deficit. At the same time, workplace culture has changed dramatically. Leaders, who have already been stretched to the limit, are now being called on to create and nurture genuine connection, psychological safety, and well-being across their organizations--all while adapting to the values of a new generation that won't compromise on diversity, equity, and inclusion. As this book shows, human beings are wired to care, and we can become more empathic with practice. Empathy increases dopamine, reduces stress, boosts self-esteem, heightens the immune system, and enriches our relationships. Empathy also improves business key performance indicators. This means that leveraging empathy on purpose can lead to better health, happier and more productive workplaces, and a more meaningful life. That's why empathy is our superpower. Through inspiring stories; interviews with experts, including business leaders, neuroscientists, activists, social entrepreneurs, and spiritual leaders; a new model rooted in positive psychology and coaching; and self-development exercises at the end of each chapter, Purposeful Empathyoffers wisdom and practical advice to foster personal, organizational, and social transformation.
Call Number: (Electronic Resource)
Publication Date: 2023-04-11
Pursuing the Good Life: 100 Reflections on Positive Psychology When we think of psychology, we think of a field dedicated to understanding and curing the dark side of life - addictions, phobias, compulsions, anxieties, and on and on. But there is a field of psychology that looks at the bright side, that considers seriously such questions as what makeslife most worth living? And how can we pursue a good life? That field is called, not surprisingly, positive psychology.In Pursuing the Good Life, one of the founders of positive psychology, Christopher Peterson, offers one hundred bite-sized reflections exploring the many sides of this exciting new field. With the humor, warmth, and wisdom that has made him an award-winning teacher, Peterson takes readers on alively tour of the sunny side of the psychological street. What are the roles played by positive emotions and happiness, by strengths of character, by optimism, and by good relationships with others? How can we pursue the good life in families, workplaces, schools, and sports, no matter who we areor where we live? With titles such as "You May Now Kiss the Bride - And Would You Like Fries With That?" and "How Can You Tell If Someone from France is Happy?" Peterson good-humoredly explores these questions and many others, including such diverse topics as the difference between employment andwork, the value of doing the right thing, and why books matter, among other subjects.Throughout, Peterson shows that happiness is not simply the result of a fortunate spin of the genetic wheel. There are things that people can learn to do to lead happier lives. Pursuing the Good Life is both an enjoyable read and an invaluable guide to making the good life part of your everydayexistence.
Call Number: BF204.6 .P483 2013 (Print Resource)
Publication Date: 2012
The Pursuit of Happiness and the Traditions of Wisdom This book presents a discussion of happiness that takes the shape of a dialogue between contemplative knowledge and practice or the wisdom traditions and the social sciences. It examines the different definitions of happiness in relation to wisdom traditions and the impact of these traditions on current research. It explores topics such as the pursuit of a good life, the pursuit of eudaimonia and the meaning of economic and social suffering from the perspective of the social sciences. It further discusses how the social sciences can meet people's aspirations towards a world of higher well-being in our time, and what the future challenges are. The book includes both theoretical and empirical contributions on the matter and opens up a new line of transdisciplinary research. Overcoming barriers between disciplines and fields of knowledge, the book presents a beneficial cross-fertilization to achieve a wiser model of man.
Call Number: (Electronic Resource)
Publication Date: 2014
Savoring: A New Model of Positive Experience This book is about savoring life--the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring.   Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book's lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring.   Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Call Number: BF204.6 .B79 2007 (Print Resource)
Publication Date: 2006
Virtues and Vices in Positive Psychology: A Philosophical Critique Positive psychology is one of the biggest growth industries in the discipline of psychology. At the present time, the subfield of 'positive education' seems poised to take the world of education and teacher training by storm. In this first book-length philosophical study of positive psychology, Professor Kristján Kristjánsson subjects positive psychology's recent inroads into virtue theory and virtue education to sustained conceptual and moral scrutiny. Professor Kristjánsson's interdisciplinary perspective constructively integrates insights, evidence and considerations from social science and philosophy in a way that is easily accessible to the general reader. He offers an extended critique of positive psychology generally and 'positive education' in particular, exploring the philosophical assumptions, underpinnings and implications of these academic trends in detail. This provocative book will excite anyone interested in cutting-edge research on positive psychology and on the virtues that lie at the intersection of psychology, philosophy of mind, moral philosophy, education, and daily life.
Call Number: BF204.6 .K75 2013 (Print Resource)
Publication Date: 2013

Day Hikes Around Santa Barbara Santa Barbara is a captivating, inviting community that is located in a natural, beautiful setting along California's Pacific coast. The city is located 90 miles north of Los Angeles and 100 miles south of San Luis Obispo The temperate climate and refreshing ocean breezes, very similar to the Mediterranean, have distinguished this area as "the jewel of the American Riviera." The landscape includes mountainous terrain, preserved forests and wilderness areas, and stretches of undeveloped coast, allowing this scenic area to have miles of quiet, secluded hiking trails. Day Hikes Around Santa Barbara includes 116 day hikes within a 65-mile radius of the city. Most trails are located in natural, undeveloped areas, including 80 miles of coastline, the Santa Ynez Mountains, and the Santa Ynez River Valley. A few trails through urban areas are included as well. A wide range of hikes accommodates amateur to avid hikers, ranging from coastal beach walks to steep canyon climbs. Highlights include oceanside bluffs, beaches, tidepools, wetland preserves, sculpted gorges, rock outcroppings with caves, numerous waterfalls, secluded pools in mossy canyons, mountain ridge trails, historical sites, and stunning overlooks of the Pacific. Straight-forward directions and clear maps accompany every hike. Companion guides include Day Hikes Around Ventura County, Day Hikes Around San Luis Obispo, and Day Hikes On the California Central Coast.
Call Number: GV199.42.C2 S368 2018 (Print Resource)
Publication Date: 2018
Day Hikes Around Santa Barbara, California DAY HIKES AROUND SANTA BARBARA, CALIFORNIA is a concise guide to 46 of the best day hikes around this coastal community known as the 'jewel of the American Riviera.' The trails will take you to waterfalls, hot springs, swimming holes, deep canyons, extraordinary sandstone formations with caves, coastal bluffs, architectural ruins, and scenic overlooks with panoramic views. The hikes range from coastal walks to national forest hikes and include city, county, and state parks. (5 1/2' X 8 1/2', 104 pages, maps)
Call Number: GV199.42.C2 S368 1999 (Print Resource)
Publication Date: 1998
Hike the Santa Barbara Backcountry: A Hiker's Guide to the Southern Los Padres National Forest
Call Number: GV199.42.C22 L673 1991 (Print Resource)
Publication Date: 1990
Isla Vista Seasons: Ocean, Land, and Light
Call Number: F869.I84 H68 2024 (Print Resource)
Publication Date: 2024
Rock Climbing Santa Barbara and Ventura
Call Number: GV199.42.C22 S3193 2000 (Print Resource)
Publication Date: 2000
Santa Barbara Day Hikes
Call Number: GV199.42.C22 S3194 1992 (Print Resource)
Publication Date: 1992
Santa Barbara Know-It-All Any travel book about Santa Barbara should be informative and entertaining. Only this travel book is informative, entertaining and funny. Santa Barbara Know-It-All believes a sense of humor while traveling is essential to making your visit memorable, and even making it a little bit idiosyncratic, or maybe quirky. No, we¿re going with idiosyncratic. Unique in its approach, Santa Barbara Know-It-All is packed with Santa Barbara¿s hidden gems and undiscovered wonders, from the best places to picnic, hike, to places for booze, local foods, shopping, not to mention trivia and unusual truths that make Santa Barbara distinctive. Everything in this book has been vetted personally by the author; he¿s eaten at each restaurant, stayed at each hotel, gone scuba diving at the Channel Islands, paragliding over Santa Barbara, run along the beaches and overturned each proverbial rock so you can discover exactly what makes Santa Barbara, you know, Santa Barbara. The 25 Questions True or False Quiz will test your knowledge of Santa Barbara so you too can be a smarty pants about America¿s Riviera. If you¿re going to travel to Santa Barbara, then travel funny.
Call Number: F869.S45 C47 2018 (Print Resource)
Publication Date: 2018
Walking Santa Barbara: City Strolls & Country Hikes
Call Number: GV199.42.C22 S3176 1994 (Print Resource)
Publication Date: 1994

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