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Well-being Resources: Sleep & Stress Reduction Books

Library Research and Resource Guide

Below are some examples of books on sleep. To find others, use UC Library Search. 

Use quotation marks to search your term as a complete phrase. Use the asterisk * wildcard to search all variant endings of your word: sleep* will retrieve sleep, sleeping, sleeplessness...

For example:

  • "stress reduction" AND college
  • sleep* AND technique*

When you get your results, select Resource Type > Books from the left toolbar.

Below are some examples of books on stress reduction. To find others, use UC Library Search. 

Use quotation marks to search your term as a complete phrase. Use the asterisk * wildcard to search all variant endings of your word: sleep* will retrieve sleep, sleeping, sleeplessness...

For example:

  • "stress reduction" AND college
  • sleep* AND technique*

When you get your results, select Resource Type > Books from the left toolbar.

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